Negative calorie foods
Negative calorie foods use more metabolic energy so they absorb more calories than they contain actually. Since body works harder to take out energy in these kinds of foods by eliminating, digesting and granulating, they help us to lose weight by eating. In negative calorie foods, it is presumed that despite the fact that foods can include same amount of calories, a lot fewer amount of these calories can change into fat since less calories are available to the body.
Namely, let’s say you eat an orange. By eating orange you consume has 90 calories however, your body’s chemical and physical processing, digestion and granulation of the orange results you to burn off 110 calories therefore, your negative calorie effect is 20 calories.
Some “calorie negative foods” can be categorized as:
Vegetables: Artichokes, asparagus, green beans, string beans, beets, beet greens, broccoli, brussels sprouts, cabbage, chinese cabbage, carrots, cauliflower, celeriac, celery, chervil, chicory, chives, squash, tomato, corn, cucumbers, dandelion greens, dill pickles, eggplant, endive, garlic, kale, kohlrabi, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley leaves, turnips, parsnips, peas, peppers (green/red), pickles (sour/sweet), pumpkin, radishes, rappini, red cabbage, rhubarb, rutabagas, sauerkraut, salify, scallions, shallots, sorrel, spinach, watercress,
Fruits: Apples, apricots, blacberries, blueberries, cantaloupe, cherries, cranberries, currants, damson plum, figs, fruit salad (fresh/canned), grapefruit, grapes, honeydew melon, huckleberries, kiwi, kumquats, lemons, limes, loganberries, mangoes, muskmelons, nectarines, oranges, papaya, peaches, pears, pineapple, pomegranates, prunes, quince, raspberries, strawberries, tangerines, watermelon
Meat: Abalone, bass (fresh water/sea), buffalo fish, catfish, clams (cooked), cod steaks, crab, crayfish, flounder, frog legs, mussels, oysters, shrimp, terrapin, trout, tuna
Related posts:
Filed Under: Cooking & Food • Nutrition
